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How we eat for the holidays. What advice does Carmen Bruma give us and what is her strategy

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She says that the holiday menu should not include sarmales, cozonac or sausages, but that everything is in moderation and in choosing the right times to eat them.

“I have a very good strategy. There are some dietary rules to follow. One would be to concentrate all these fattening foods, the mouse, the caltaboş, the drum, etc., in the first part of the day, in order to give the body the chance to burn, to consume the food until the evening “, said Carmen Bruma.

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